Handouts

NESTS - self-care strategies for new parents

Relaxation and Grounding

Communication Tips For Couples

State of the Union Meeting

Podcasts & Media

Bringing Up Baby Podcast- Season 2 Episode 18: Seeking Help

• “Psychologist Madeleine Stobbe and I are talking about what it's like to struggle with mood or anxiety issues during the perinatal period (pregnancy and postpartum), also referred to as Perinatal Mood and Anxiety Disorders (PMADs).”